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Dashboard Username
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Hydration:
Information: Hydration is fundamental to cardiovascular stability, kidney function, and electrolyte balance, especially for managing blood pressure and overall metabolic efficiency.
Insights: At a current level of 62.3%, you’re moderately below your optimal baseline (77.5%), with a slight downward trend versus your 24-hour average (70.8%), suggesting recent underhydration.
Suggested Actions: In the near term, increase fluid intake gradually (e.g., 1–2 glasses over the next hour), prioritize water with balanced electrolytes if possible, and avoid rapid overconsumption.
Monitor for consistency rather than spikes, aim to bring levels back toward your personal baseline and maintain steady intake throughout the day rather than intermittent large volumes.
Disclaimer: Unephra uses urine measurements, physiological models, and statistical models to estimate hydration level. Care must be taken to interpret the results, provided insights, and suggestions.
Salt intake:
Information: Salt (sodium) helps regulate fluid balance and muscle function, but too much can lead to fluid retention, higher blood pressure, and increased strain on the heart and kidneys.
Insights: Your current salt intake level of 49.6% is at the optimal target (50%), indicating good overall control. However, your level over the past 24 hours was higher (63.1%), suggesting that you recently consumed more salt than ideal.
Suggested Actions: Maintain your current approach, as you are now within the optimal range. Focus on consistency, avoid high-salt meals that can cause spikes. Simple steps include limiting processed and packaged foods, being mindful of restaurant meals, and balancing your diet with potassium-rich foods (e.g., fruits and vegetables) to support healthy sodium balance.
Disclaimer: Unephra uses urine measurements, physiological models, and statistical models to estimate salt intake level. Care must be taken to interpret the results, provided insights, and suggestions.
Dietary Risk for Cardiovascular Disease :
Information: A lower sodium-to-potassium ratio (less salt, more potassium) helps keep blood pressure in check and supports healthy blood vessels, reducing strain on the heart.
Insights: Your current risk is 20.3%, slightly higher than your last 24 hours (17.1%) but still below your overall average (24.1%). This indicates a healthy downward trend of the risk, and your overall level remains relatively controlled. Good Job!
Suggested Actions: Focus on maintaining a low sodium-to-potassium ratio: reduce high-salt foods (processed/restaurant meals) and increase potassium-rich options like fruits, vegetables, and legumes. Stay consistently hydrated and aim for stable daily habits rather than fluctuations, small, steady improvements will help keep your cardiovascular risk low.
Disclaimer: Unephra uses urine measurements, physiological models, and statistical models to estimate dietary risk of cardiovascular disease. Care must be taken to interpret the results, provided insights, and suggestions.
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Sodium to Potassium Ratio:
Na-to-K stats:
Min 0.3
Average 2.1
Max: 6.2
Sodium and Potassium Concentrations:
Sodium stats:
Min: 8.7
Average: 96.3
Max: 201.5
Potassium stats:
Min: 14.8
Average: 38.5
Max: 71.9
Volume:
Volume stats:
Min: 200.0
Average: 550.0
Max: 900.0