Why increasing potassium intake, while reducing sodium, is key for your heart health
When it comes to managing hypertension, one of the most important factors is diet, especially our intake of sodium and potassium. Recent research from the Harvard T.H. Chan School of Public Health highlights a key finding: reducing sodium while increasing potassium intake can significantly lower the risk of cardiovascular diseases.
This groundbreaking study, published in The New England Journal of Medicine, analyzed health data from over 10,000 people worldwide and found that those who consumed less sodium and more potassium had a lower incidence of heart attacks, strokes, and overall cardiovascular issues. This is particularly relevant for individuals with hypertension, as managing these risk factors is critical to maintaining long-term health.
At Unephra, we believe that lifestyle modifications, including dietary adjustments, play a significant role in controlling hypertension. Our innovative at-home urine monitoring solution provides users with insights into essential biomarkers, including sodium and potassium levels, helping them make informed decisions about their diet and lifestyle.
With cardiovascular disease being a leading cause of death globally, we aim to empower individuals to take proactive steps in their health journey. By monitoring key indicators non-invasively and making small changes, such as reducing sodium and increasing potassium, our users can improve their health and reduce the risks associated with hypertension.
For more on the Harvard study and how it informs better health management, check out the full article here. Together, we can make hypertension management more personalized and effective.
Unephra — Enabling Personalized Health Monitoring and Care
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